Effects of eccentric exercises on improving ankle dorsiflexion in soccer players
نویسندگان
چکیده
منابع مشابه
Comparison between the Short Term and Durability Effects of Proprioceptive Neuromuscular Facilitation Exercise and Instrument Assisted soft Tissue Mobilization Technique on Ankle-Dorsiflexion Range of Motion
Introduction: Reduced lower extremity range of motion and movement leads to a decrease in movement efficiency; accordingly, it is vital to maintain the range of motion to prevent damage and improve functions. The purpose of this study was to compare the short term and durability effects of Instrument Assisted Soft Tissue Mobilization (IASTM) and Proprioceptive Neuromuscular Facilitation (PNF) t...
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BACKGROUND Although thermoregulation is effective in regulating body temperature under normal conditions, exercise or physical activity in extreme cold or heat exerts heavy stress on the mechanisms that regulate body temperature. The purpose of this study was to investigate the effects of environmental temperature on physiological responses and endurance exercise capacity during submaximal and ...
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Aims and background: With respect to the prevalence of ankle injuries due to the decrease in range of motion of dorsiflexion, and to the lack of proper function in foot and/or lack of balance among basketball players, utilizing exercise plans is of great importance. Therefore, the present study aims to investigate the effect of eight weeks of thera-band exercises on the range of motion on pain...
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ژورنال
عنوان ژورنال: BMC Musculoskeletal Disorders
سال: 2021
ISSN: 1471-2474
DOI: 10.1186/s12891-021-04337-y